Health & Wellbeing

 

We have a variety of health & wellbeing activities to help support the body and mind.

Total Body Workout

Thursday 9:15am - 10am

11th January - 20th March 2024 (term-time only)

A fitness class with a mix of cardio, mat-based, and resistance training set to brilliant beats.

£3 per session.

To book a place or for more info, please email info@fitzroviacommunitycentre.org.


Community Yoga

Thursdays 10:15am - 11:30am

1st February - 21st March 2024 (term-time only)

By Camden Adult Education. Get active and improve fitness while learning to relax and reduce stress.

FREE

To book a place or for more info, please email info@fitzroviacommunitycentre.org.

This course is delivered by Camden Adult Community Learning and supported by Mayor of London, Education & Skills Funding Agency, Matrix and Ofsted.

 

Zumba Gold

Thursdays 12pm - 12:45pm

11th January - 28th March 2024 (term-time only)

Get fit and meet friends at Zumba Gold! Suitable for over 50s, all ages and abilities welcome.

£2 per session.

To book a place or for more info, please email info@fitzroviacommunitycentre.org.


Dance Exercise

Tuesdays 10:30 - 11:30am

Join us for dance exercise to help keep fit and meet like-minded people. All abilities welcome—though this is a lively class! Run by dance exercise instructor, Lindale Thompson.

£1 per session.


Healthy Eating on Budget

Tuesday 10am - 2pm

Join us with this 6 weeks course and learn about Healthy Eating on budget. The dates for the course is from 16th April - 21st May.

The course consists of:

Nutrition Theory & Practice

Practical Cooking Experience

Upon successful completion of the course and test, learner will be awarded with a Food Safety Level 2 Certificate.

FREE

To book a place or for more info, please email info@fitzroviacommunitycentre.org.

This course is delivered and funded by City of Westminster Council and FEAST with Us.


Kundalini Yoga

Mondays 6:30pm - 8pm

Saturdays 10:30am - 12pm

Mats and blankets provided, wear loose clothing. Book at www.kundalini.yoga

Subsidised places available, please email info@fitzroviacommunitycentre.org.


Wellness Days

9am - 9pm

Once every season, offering tasters of our Health & Wellbeing activities plus other special events. Some booking required.

FREE

Check out our other programmes:

Arts, Culture & Heritage

Discover arts, crafts, and creative writing for adults.

Seniors’ Services

Dance and socialise your way through your senior years.

Children & Families

Make friends and support your child’s growth.